Pasta e Ceci
Pasta e Ceci is a heartwarming Italian dish that beautifully blends tender pasta and creamy chickpeas in a savory broth, enriched with aromatic garlic and fresh herbs. This comforting recipe is perfect for chilly evenings and simple enough to prepare on busy weeknights. With its rustic charm and nourishing ingredients, Pasta e Ceci is sure to bring family and friends together around the dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 cup small pasta (Ditalini or Acini di Pepe)
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 3 cloves garlic, minced
- 1 teaspoon fresh rosemary or thyme, chopped
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Pour in the vegetable broth and bring it to a simmer.
- Add the drained chickpeas to the pot and stir well.
- Toss in the small pasta and cook according to package instructions until al dente (about 8 minutes).
- Season with salt, pepper, and fresh herbs. Stir gently.
- Serve warm in bowls; drizzle with additional olive oil or sprinkle with Parmesan cheese if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - For a vegan option, omit cheese toppings. - Feel free to add greens like spinach or kale for extra nutrition. - Store leftovers in an airtight container in the fridge for up to three days.