Creamy Butternut Squash Butter Chicken
Creamy Butternut Squash Butter Chicken is a cozy dish that combines tender chicken with a rich, spiced sauce infused with sweet butternut squash. This delightful recipe is perfect for chilly evenings or special occasions, offering a burst of flavor in every bite. With minimal prep time and easy-to-follow steps, you can impress your guests or treat your family to a satisfying meal that warms the heart.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Indian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups butternut squash, peeled and cubed
- 1 can (13.5 oz) full-fat coconut milk
- 1 inch fresh ginger, grated
- 4 garlic cloves, minced
- 2 tbsp curry powder
- 1 cup low-sodium vegetable broth
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Peel and cube the butternut squash.
- Season chicken breasts generously with salt and pepper.
- In a large skillet over medium heat, sauté minced garlic and grated ginger in oil until fragrant (about 2 minutes).
- Add seasoned chicken to the skillet; cook until golden brown on both sides (approximately 5 minutes per side).
- Stir in butternut squash, curry powder, and honey until well combined.
- Pour in coconut milk and vegetable broth; stir well. Simmer for about 20 minutes until everything is tender.
Nutrition
- Serving Size: 1 cup (about 300g)
- Calories: 450
- Sugar: 7g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 18g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: - For enhanced flavors, let the dish simmer longer on low heat. - Substitute butternut squash with sweet potatoes for a different twist. - Add spinach or other vegetables for extra nutrition.