Broccoli Cauliflower Soup
Broccoli Cauliflower Soup is a creamy and comforting dish that combines the earthy flavors of broccoli with the sweetness of cauliflower. Perfect for chilly evenings or gatherings, this soup is not only delicious but also packed with nutrients. With its stunning green hue and smooth texture, it transforms simple ingredients into an Instagram-worthy meal everyone will love. Enjoy it on its own or paired with crusty bread for a delightful experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing/Blending
- Cuisine: American
Ingredients
Scale
- 2 cups fresh broccoli florets
- 2 cups fresh cauliflower florets
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions and minced garlic until soft.
- Add broccoli and cauliflower; stir for about five minutes until brightened in color.
- Pour in vegetable broth to cover the veggies, then bring to a gentle boil; reduce heat and simmer for 15 minutes.
- Blend the soup until smooth using an immersion blender, adjusting texture as desired.
- Stir in cream or coconut milk and heat through for three minutes. Season with salt and pepper to taste.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 225
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg
Keywords: For a vegan option, substitute heavy cream with coconut milk. Add cooked bacon bits for a heartier twist. Store leftovers in an airtight container for up to five days; reheat gently on the stove.