Cream of Brussels Sprouts Soup
Cream of Brussels Sprouts Soup is a warm, comforting dish perfect for chilly evenings. This velvety soup combines the rich, nutty flavor of Brussels sprouts with creamy goodness to create an irresistible experience. Ideal for cozy gatherings or weekday dinners, this recipe transforms simple ingredients into a restaurant-quality delight your family will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk for a dairy-free option)
- 2 tablespoons olive oil or butter
- Salt and pepper to taste
Instructions
- Heat olive oil or butter in a large pot over medium heat. Add diced onion and sauté for about 5 minutes until translucent.
- Stir in minced garlic and halved Brussels sprouts; sauté for an additional 5 minutes until tender.
- Pour in vegetable broth, bring to a gentle boil, then reduce heat and simmer for 15-20 minutes.
- Blend the mixture until smooth using an immersion blender or transfer to a regular blender (leave some chunks if desired).
- Return the blended soup to the pot, stir in heavy cream, and season with salt and pepper to taste. Serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 75mg
Keywords: For added flavor, consider incorporating a pinch of nutmeg or cayenne pepper. If you're looking for protein, shredded chicken or white beans can be mixed in after blending. Top with crispy bacon bits or fresh herbs for extra flair.