Print

White Bean and Kale Soup

Print Recipe

White Bean and Kale Soup is a comforting dish that warms the soul while providing essential nutrients. This hearty soup features creamy white beans and tender kale simmered with aromatic garlic and herbs, making it an ideal choice for chilly days or cozy family gatherings. Easy to prepare and customize, it’s a delicious way to enjoy a nutritious meal that evokes fond memories of home.

Ingredients

Scale
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 1 bunch kale, chopped
  • 2 (15 oz) cans white beans, rinsed
  • 6 cups vegetable broth
  • 1 tsp dried thyme
  • 2 bay leaves
  • Salt & pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté the onion until translucent (about 5 minutes). Add garlic and cook for another minute.
  3. Stir in diced carrots and cook for an additional 5 minutes until slightly softened.
  4. Add chopped kale and stir until wilted (approximately 3 minutes).
  5. Incorporate rinsed white beans and vegetable broth; add thyme and bay leaves.
  6. Bring to a gentle boil, then reduce heat and simmer for 20 minutes.

Nutrition

Keywords: Swap kale with spinach or add diced tomatoes for variation. Enhance flavor with red pepper flakes for a spicy kick. Store leftovers in an airtight container in the fridge for up to five days.

Find it online: https://flavorsecret.com/cozy-white-bean-and-kale-soup-recipe-for-comforting-days/