Cozy Minestrone Soup
Warm up your chilly evenings with this Cozy Minestrone Soup, a vibrant blend of fresh vegetables, hearty beans, and comforting pasta. This nourishing dish is not only easy to prepare but also a delightful way to create lasting memories around the dinner table. Perfect for family gatherings or meal prep, each spoonful brings a taste of warmth and satisfaction.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 medium carrots, chopped
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 1 can (14.5 oz) diced tomatoes with juice
- 4 cups low-sodium vegetable broth
- 1 cup ditalini pasta (or small shells)
- 1 can (15 oz) cannellini or kidney beans, rinsed and drained
- 2 cups fresh spinach or kale
- 2 tsp Italian seasoning
- Salt & pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent.
- Stir in carrots and celery; cook for about five minutes until softened.
- Add minced garlic and sauté for an additional minute until fragrant.
- Pour in diced tomatoes and vegetable broth; bring to a simmer.
- Add ditalini pasta and Italian seasoning; cook according to package instructions until al dente (about 8–10 minutes).
- Fold in rinsed beans and fresh greens; cook until warmed through.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Feel free to customize by adding seasonal vegetables or swapping out beans for chickpeas. For added flavor, sprinkle red pepper flakes or fresh herbs before serving. Leftovers can be stored in an airtight container for up to five days.