Farro Soup
Farro soup is a heartwarming dish perfect for chilly nights, featuring chewy farro and an array of vibrant vegetables simmered in a savory broth. This nutritious recipe offers a delightful blend of flavors that will warm your soul and satisfy your appetite. Ideal for meal prep or impressing guests, this wholesome soup is both comforting and delicious—perfect for family gatherings or cozy weekends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 cup pearled farro
- 4 cups low-sodium vegetable broth
- 1 cup chopped carrots
- 1 cup diced celery
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 2 cups chopped kale or spinach
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté onions and garlic until fragrant (about 5 minutes).
- Stir in farro and toast lightly for 2 minutes.
- Add vegetable broth and bring to a gentle boil. Reduce heat to low and simmer uncovered for 25 minutes or until farro is tender.
- During the last 5 minutes, stir in kale or spinach until wilted.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 420mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - For added protein, mix in chickpeas or lentils. - Substitute farro with barley or quinoa for variety. - To enhance flavor, incorporate herbs like thyme or basil during cooking.