Creamy White Bean & Kale Stew
Creamy White Bean & Kale Stew is the quintessential comfort food for chilly evenings. This hearty dish features tender white beans, vibrant kale, and a luscious coconut milk broth that envelops your taste buds in warmth and flavor. Perfect for gathering around the table with family or friends, this stew is not only delicious but also easy to make and adaptable for various dietary needs. Embrace the cozy vibes with every spoonful of this nourishing stew.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 4 cups fresh kale, chopped
- 4 cups vegetable broth
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 can (13.5 oz) coconut milk
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent.
- Stir in minced garlic, thyme, and rosemary; sauté until fragrant.
- Add the beans, vegetable broth, and coconut milk; stir to combine.
- Incorporate chopped kale and simmer for about 10 minutes until kale wilts and flavors meld.
- Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Feel free to swap kale with spinach or Swiss chard for variety. Boost flavor with a pinch of smoked paprika or crushed red pepper if desired.