Carrot Coconut Curry Winter Stew
Carrot Coconut Curry Winter Stew is a heartwarming dish that offers a perfect blend of creamy coconut milk and sweet carrots, elevated by aromatic spices. This vibrant stew warms you from the inside out, making it ideal for cozy nights in or gatherings with friends. Easy to prepare and visually stunning, it transforms simple ingredients into an unforgettable meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Indian
Ingredients
Scale
- 4 cups chopped carrots
- 1 can (14 oz) full-fat coconut milk
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 thumb-sized piece fresh ginger, grated
- 2 tbsp curry powder
- 3 cups low-sodium vegetable broth
- 2 tbsp fresh lime juice
- Salt and pepper to taste
- 2 cups fresh spinach (optional)
Instructions
- In a large pot, heat 1 tbsp oil over medium heat. Sauté diced onion until translucent, about 5 minutes.
- Add minced garlic and grated ginger; cook for another minute.
- Stir in sliced carrots; cook for 3-4 minutes until they begin to soften.
- Sprinkle curry powder over the mixture, then add coconut milk and vegetable broth. Stir until combined.
- Bring to a gentle boil, reduce heat to low, and simmer uncovered for 20-25 minutes until carrots are tender.
- Before serving, stir in lime juice and optional spinach.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 488mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For added protein, consider including chickpeas or swapping carrots for sweet potatoes. This stew is naturally vegan and can be frozen for up to three months.