Autumn Sausage Pasta Squash
Autumn Sausage Pasta Squash is the ultimate fall comfort food, combining tender pasta with savory Italian sausage and a creamy butternut squash sauce. This delicious dish is not only easy to prepare but also bursts with seasonal flavors that warm the soul. Perfect for cozy family dinners or gatherings with friends, it’s sure to impress everyone at your table. Experience the taste of autumn in every bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb Italian sausage (sweet or spicy)
- 2 cups butternut squash, diced
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 2 cups low-sodium chicken broth
- ½ cup heavy cream
- ½ cup freshly grated Parmesan cheese
Instructions
- Dice the butternut squash, onion, and mince the garlic.
- In a large skillet over medium heat, brown the Italian sausage for 5-7 minutes until fully cooked.
- Add the diced onion and minced garlic; sauté until translucent (about 3 minutes).
- Stir in the butternut squash and chicken broth; cover and simmer until tender (about 10 minutes).
- Blend the mixture until smooth; stir in heavy cream and Parmesan cheese until melted.
- Cook the pasta according to package instructions; drain and mix into the creamy sauce.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 480
- Sugar: 6g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For a healthier option, swap Italian sausage for ground turkey or chicken. Add spinach or kale for extra greens. Store leftovers in an airtight container for up to three days, reheating on low heat with a splash of broth or cream.