Chicken Sausage and Broccoli Orzo
Chicken Sausage and Broccoli Orzo is a heartwarming one-pot meal that effortlessly combines savory chicken sausage, vibrant broccoli, and tender orzo pasta. This dish not only delivers rich flavors but also offers a nourishing experience, making it perfect for busy weeknights or cozy family dinners. In just one bowl, you’ll enjoy a satisfying meal that brings smiles around the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 cup orzo pasta
- 2 links chicken sausage (approx. 8 oz), sliced
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 3 cups low-sodium chicken broth
Instructions
- Prepare all ingredients: chop broccoli into small florets, slice chicken sausage, and mince garlic.
- In a large skillet over medium heat, add olive oil. Sauté the sliced chicken sausage until golden brown (about 5 minutes).
- Add minced garlic and broccoli florets; cook for an additional 3 minutes until the broccoli is bright green and tender-crisp.
- Pour in chicken broth; bring to a boil. Add orzo pasta, stirring occasionally to prevent sticking. Reduce heat to low and simmer uncovered for about 10 minutes until orzo is tender.
- Mix everything well in the skillet. If desired, add extra broth or water for creaminess. Season with salt and pepper to taste.
- Serve warm in bowls; top with grated Parmesan cheese if desired.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 400
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Keywords: For variety, swap chicken sausage with turkey sausage or vegetarian options. Add red pepper flakes for heat or toss in cherry tomatoes for extra color. Store leftovers in an airtight container in the fridge for up to three days.