Viral TikTok Cucumber and Bell Pepper Salad
Experience a refreshing burst of flavors with this Viral TikTok Cucumber and Bell Pepper Salad. Crisp cucumbers meet sweet bell peppers in a zesty dressing, creating a vibrant dish that’s perfect for summer barbecues or quick lunches. Easy to prepare and visually stunning, this salad is bound to become your go-to recipe for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups cucumbers, diced (about 1 large cucumber)
- 2 cups bell peppers, chopped (1 red, 1 yellow)
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh parsley or cilantro, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Wash and chop the cucumbers and bell peppers into bite-sized pieces. Thinly slice the red onion.
- In a large bowl, combine the cucumbers, bell peppers, red onion, and fresh herbs.
- In a small bowl, whisk together the olive oil and apple cider vinegar; season with salt and pepper.
- Pour the dressing over the vegetables and toss gently until evenly coated.
- Let the salad marinate in the fridge for at least 30 minutes before serving to enhance flavors.
- Serve chilled as a side dish or add protein for a complete meal.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 4g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Customize by adding cherry tomatoes or feta cheese for extra flavor. Store leftovers in an airtight container in the fridge for up to three days; dress just before serving to maintain crispness.