Healthy Spicy Chicken and Roasted Vegetable Bowls
Healthy Spicy Chicken and Roasted Vegetable Bowls are a deliciously vibrant dish that effortlessly blends marinated chicken with an array of colorful, oven-roasted vegetables. This meal not only excites your taste buds but also makes for an Instagram-worthy presentation, perfect for cozy weeknight dinners or meal prep. Enjoy bold flavors and nutritious ingredients in every satisfying bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 2 tbsp olive oil
- 2 tsp chili powder
- 1 tsp cumin
- 1 bell pepper (any color), sliced
- 1 medium zucchini, sliced into half-moons
- 1 red onion, cut into wedges
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a bowl, mix olive oil, chili powder, cumin, salt, and pepper. Marinate the chicken in this mixture for at least 15 minutes.
- Chop the bell pepper, zucchini, and red onion; toss them in olive oil with salt and pepper.
- Arrange the marinated chicken and veggies in the baking dish.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Drizzle soy sauce mixed with honey over the cooked dish before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 360
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Customize your vegetables based on seasonal availability or personal preference. For added flavor, sprinkle with feta cheese or a squeeze of lemon before serving.