10-Minute Keto Stuffed Pepper Soup – Comfort in a Bowl

Name: Keto Stuffed Pepper Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb lean ground beef; 1 cup diced red bell pepper; 1 cup diced yellow bell pepper; 1 cup diced green bell pepper; 1 (14.5 oz) can diced tomatoes; 1 medium onion, chopped; 3 cloves garlic, minced; 4 cups low-sodium chicken broth; 2 tsp Italian seasoning; Salt and pepper to taste; 2 tbsp olive oil

Recipe By:

Alison Shear

Posted:

August 18, 2025

Updated:

August 18, 2025

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Keto Stuffed Pepper Soup is a culinary hug in a bowl. Imagine hearty, tender peppers swimming in a rich, savory broth that’s loaded with ground meat and spices, filling your kitchen with an irresistible aroma. It’s the kind of dish that warms you up on a chilly evening while also keeping you on track with your keto lifestyle.

This soup is not just a meal; it’s an experience! Picture yourself snuggled on the couch with a big bowl of this flavorful goodness, reminiscing about family dinners where stuffed peppers were the star of the show. Perfect for cozy nights or quick weekday dinners, this soup guarantees to tantalize your taste buds while being super easy to prepare.

Why You'll Love This Recipe

This Keto Stuffed Pepper Soup is not only simple to make but also bursting with flavor that satisfies any comfort food cravings.
You can tailor the ingredients to fit your preferences or what you have in your pantry.
The vibrant colors and aromatic spices create a visually inviting dish that stands out on any dinner table.
Ideal for meal prep but versatile enough for a quick weeknight feast or hearty lunch.

Ingredients for Keto Stuffed Pepper Soup

Here’s what you’ll need to make this delicious dish:

Ground Beef: Opt for lean ground beef to keep it healthy while still providing rich flavor.
Bell Peppers: Use a mix of red, yellow, and green bell peppers for a colorful presentation and varied flavors.
Diced Tomatoes: Canned diced tomatoes add depth and acidity to balance the richness of the meat.
Onion: Chopped onions provide sweetness and a foundational flavor that enhances the soup’s overall taste.
Garlic: Fresh garlic cloves will elevate the dish with their aromatic punch; don’t skimp on this!
Chicken Broth: Use low-sodium chicken broth as the base for your soup to control salt levels while maximizing flavor.
Italian Seasoning: A blend of herbs will infuse your soup with classic Italian flavor profiles; feel free to adjust to taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Keto Stuffed Pepper Soup

How to Make Keto Stuffed Pepper Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté Aromatics

In a large pot over medium heat, add some olive oil and toss in your chopped onions and minced garlic. Sauté them until they become fragrant and translucent—about three minutes should do the trick.

Step 2: Brown the Meat

Add in the ground beef and cook it until it’s browned through, breaking it apart as it cooks. This usually takes about five to seven minutes. Drain any excess fat if necessary.

Step 3: Add Vegetables

Stir in your vibrant bell peppers and cook them down slightly—about three minutes—until they soften just a bit. The colors will brighten up your pot like confetti at a party!

Step 4: Mix in Tomatoes and Broth

Pour in those canned diced tomatoes and chicken broth. Stir well to combine everything into one harmonious mixture. Let it simmer for about ten minutes so all those flavors can meld together beautifully.

Step 5: Season It Up

Sprinkle in the Italian seasoning along with salt and pepper according to your taste preferences. Give it another stir, letting those delightful aromas waft through your kitchen.

Step 6: Serve Warm

Ladle the soup into bowls, garnishing with fresh herbs if desired (basil or parsley work wonders). Enjoy this keto delight on chilly days or whenever you crave something comforting yet healthy!

Transfer to plates and drizzle with sauce for the perfect finishing touch! Your Keto Stuffed Pepper Soup is ready to be devoured!

You Must Know

This delightful Keto Stuffed Pepper Soup is not just a meal; it’s a hug in a bowl!
Packed with flavor and low in carbs, this soup will make your taste buds dance while keeping you on track with your keto journey.
Perfect for chilly evenings or anytime you need a quick and satisfying dinner.

Perfecting the Cooking Process

Start by browning the ground meat in a large pot. While it cooks, chop your peppers and onions. Then, toss everything into the pot with broth and seasonings. Let it simmer until aromatic and delicious—around 30 minutes should do the trick!

Add Your Touch

Feel free to swap out the ground beef for turkey or sausage if you’re feeling adventurous. You can also add more veggies like zucchini or mushrooms for extra nutrition. A sprinkle of cheese on top makes for an irresistible finish!

Storing & Reheating

Store the soup in airtight containers in the fridge for up to five days. To reheat, simply warm it on the stove or microwave until heated through. It’s perfect for those busy weeknights!

Chef's Helpful Tips

Always use fresh herbs for an extra punch of flavor; they can transform your soup from good to unforgettable.
Don’t skip sautéing your veggies first; it deepens their flavor profile significantly.
Finally, taste before serving—seasoning adjustments can make all the difference!

Sometimes I serve this Keto Stuffed Pepper Soup at family gatherings, and you should see everyone’s eyes light up! It’s amazing how one recipe can bring everyone together over hearty bowls of goodness.

FAQs:

What is Keto Stuffed Pepper Soup?

Keto Stuffed Pepper Soup is a delicious twist on the classic stuffed peppers. It combines ground meat, bell peppers, tomatoes, and spices into a hearty soup that fits perfectly into a ketogenic diet. This low-carb dish is not only filling but also packed with nutrients. The combination of flavors makes it a satisfying meal option for anyone looking to maintain their keto lifestyle without sacrificing taste.

How can I make Keto Stuffed Pepper Soup in less time?

To prepare Keto Stuffed Pepper Soup quickly, consider using pre-chopped vegetables and pre-cooked meats. You can also use a pressure cooker or Instant Pot to speed up the cooking process. Browning the meat and sautéing the veggies simultaneously can reduce preparation time significantly. Once everything is in the pot, let it simmer for about 20 minutes for a quick yet flavorful meal.

Can I freeze Keto Stuffed Pepper Soup?

Yes, you can freeze Keto Stuffed Pepper Soup! To do this, allow the soup to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to three months. When you’re ready to enjoy it again, simply thaw overnight in the refrigerator and reheat on the stove or in the microwave until hot.

What are some variations of Keto Stuffed Pepper Soup?

There are several ways to customize your Keto Stuffed Pepper Soup. You can swap out ground beef for turkey or chicken for a lighter version. Adding different spices like cumin or smoked paprika can enhance the flavor profile. If you prefer more veggies, consider adding zucchini or cauliflower rice to increase fiber without increasing carbs.

Conclusion for Keto Stuffed Pepper Soup:

Keto Stuffed Pepper Soup is an excellent choice for anyone following a low-carb diet while still craving hearty meals. With its rich flavors and simple preparation methods, this recipe embraces convenience without compromising nutrition. Whether you opt for ground beef or turkey, feel free to customize it with your favorite spices and vegetables. Enjoy this satisfying soup as a meal on its own or paired with a side salad for added freshness!

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